Whatever your lifestyle, the KIND CUP offers superior quality menstrual care that will allow you more freedom, comfort and confidence while reducing waste and promising a softer impact on the planet.
Our reusable soft silicone cup is worn internally like a tampon and collects, rather than absorbs, your menstrual blood.
GET FREE SHIPPING when you use PROMO CODE: MYKINDCUP at checkout
The KIND CUP is thoughtfully designed to be:
- Leak free, hypoallergenic and perfectly safe to use
- Eliminate dryness and irritation, ensuring the natural PH balance is kept intact
- Reusable for up to 5 years
- Dark in colour to disguise discoloration
- Easy to clean and care for
- Sustainable and cost effective, saving you money
- Kinder on our bodies with no harmful chemicals
- Available in 3 sizes for a comfortable fit
- Softer on our ecosystems and planet
- Made from 100% Medical Grade Silicone
- Firm yet soft for a gentle and comfortable experience
The KIND CUP can collect up to 3 -5 times as much blood as regular tampons, which means very little to no period interruptions during school, work, sleep, swimming, dancing or anything you feel like doing.
What's included:
- 2 x KIND CUPS - choose between (Large + Medium) OR (Medium + Small) medical grade silicone menstrual cups
- 1 x Reusable travel pouch & KIND CUP round storage box
- Peace of mind protection for up 12 hours, allowing you to GO with the FLOW
- FREE SHIPPING When you use PROMO CODE: MYKINDCUP at checkout
------------------------------------------------------------------------------------
Please carefully read our size guide before you complete your purchase.
If you are unsure about your size or need any additional advice before or after your purchase, feel free to send us an email on hello@seeds-of-kindness.com so we can assist you.
For sanitary reasons, we unfortunately cannot offer returns, refunds or exchanges on the KIND CUP. However, if the product you received was damaged or faulty, please reach out at hello@seeds-of-kindness.com and we’ll make it right.
------------------------------------------------------------------------------------
How to choose the right cup size:
SMALL: For teens and people with a petite anatomy. Those with a heavier flow may want to size up to medium.
MEDIUM: For those who have not given birth vaginally with a normal to heavy flow.
LARGE: For those who have given birth vaginally or have been diagnosed with menorrhagia, a medical condition characterized by heavy or prolonged menstrual bleeding.
For sanitary reasons, we unfortunately cannot offer returns, refunds or exchanges on the KIND CUP. However, if the product you received was damaged or faulty, please reach out at hello@seeds-of-kindness.com and we’ll make it right.
How to sterilise your KIND CUP:
- Before using your KIND CUP and between cycles, you should always sterilising your menstrual cup.
- Submerge your cup in a small pot of water and bring to a boil for 3-5 minutes to sterilise your cup. Remember not to let the cup touch the base of the pot.
- Let the water and cup cool down completely before handling or inserting your KIND CUP.
Inserting your KIND CUP:
STEP 1
After sterilising your cup, wash your hands thoroughly with soap and water.
STEP 2
Wet your cup with cold, clean water which acts as a natural lubricant for gentle insertion. (Refrain from using petroleum jelly and stick to water-based or natural lubricants).
STEP 3
Fold the cup between your thumb and forefinger, many women find that folding in a C shape inserts easiest. Alternative folding options can be explored to find the most comfortable fold for your body.
(See more under "How to fold your KIND CUP" section below).
STEP 4
Breath and relax.....It's important to completely relax when inserting the KIND CUP. Find a comfortable position, ideally a squat which most ladies prefer. Gently push the lubricated, folded cup into your vagina and position your cup a little lower than a tampon, or until the stem can be felt 1-2 cm inside of the vagina.
STEP 5
The most important step...release the fold and allow the KIND CUP to open completely. Feel around the base of the cup or around the rim to make 100% sure the entire cup has unfolded and is securely inserted.
Once your menstrual cup is in place, try to pull the stem a bit, if you feel resistance, the suction seal has been created and the cup has been inserted correctly!
A snug fit creates the required suction that is necessary for a leak-free flow.
Removing your KIND CUP:
Now this is where the fun starts :)
We recommend emptying your KIND CUP while in the shower or over the toilet.
Step 1:
Wash your hands thoroughly with soap and water.
Step 2:
Find a comfortable position, ideally a squat. Breath and relax.
Step 3:
Use your thumb and forefinger to locate the stem of your cup and very gently pull the stem down. Once your KIND CUP reaches the entrance to the vagina, stop pulling.
Your cup might move up, and you might find it hard to reach the stem, if this happens, try sitting on the toilet, relax completely and then push as if your making a wee, this will help push the cup down so you can feel the stem. Remember what goes up, must come down again.
Step 4:
Move your grip the base of the cup and gently press to release the suction. This will allow you to slowly pull the cup out completely with a firm grip on the cup (not the stem) to avoid spilling.
Step 5
Rinse your cup with clean water and reinsert or sterilise and store for your next cycle.
You can leave menstrual cups in for up to 12 hours.
- As a guide, on heavier days you might want to empty your cup every three or four hours.
- On light days you can leave it for up to 12 hours.
Remember that we are all different and the length of our cervixes also vary. Always consult with your doctor or gynecologist before trying a menstrual cup.